Pilates Method: The Pilates method is a comprehensive physical conditioning system that works the body as a whole—from the deepest muscles to the most peripheral—engaging both the mind and the body.
Its objectives:
1. Achieve muscular balance by strengthening weak muscles and lengthening shortened ones.
2. Increase control, strength, and flexibility while respecting the joints and the spine.
3. Improve posture, mobility, and overall physical condition.
Recommended for injury recovery and suitable for all ages.
This method can be practiced with specific equipment or on the floor using mats (MAT), always under professional supervision, in individual or small group classes.
Our Pilates machine classes are conducted in small groups of up to 5 people or in private sessions, ensuring personalized attention tailored to your needs. In a calm and professional environment, we strive to make each session a unique experience of personal care and well-being.
Pilates Machines:
- REFORMER classes in groups of 5 people
- Private sessions: REFORMER, CADILLAC, CHAIR, BARREL
